My first duathlon is under my belt. At the break of dawn this morning I loaded up my bike and headed out to Hillsboro for the Hawthorn Farm race. It was relatively warm (my car said 53 degrees at 5:45am) and it didn't rain on us. Yay!
I got to the stadium to set up my running transition and there was a guy there who'd done these before so he gave me some pointers on how to rack my bike and how the flow of traffic goes at transition. Then I headed over to the athletic club where the race started. I racked my bike, got my leg marked (#519), went to the bathroom for the fourth time that morning, got on my bike shoes, put my hair up and I was ready to roll.
For the duathlon they have you go two at a time across the timing mats (you have to walk your bike across and then mount at a designated spot) so we all lined up. The triathletes were in the club swimming and they'd come out and hop on their bikes one at a time later. The bike and run course are the same for the triathlon and duathlon.
So - off I go on the bike! There so much excitement and adrenaline that I look down and realize I'm going 20 miles an hour. Whoa. Better slow down a tiny bit. I have a bad habit of going out way too fast and then paying for it at the end. We cruise out into the beautiful country roads and for the first four or five miles I am not a happy camper. I've noticed that it takes me several miles before I find my groove. My legs always feel heavy, I feel tired and just kinda cranky. It's weird. But at mile six we hit the killer hill - I go over it just fine and then I feel great!
The next 7 miles are rolling hills and I'm having fun! I get to the transition area and there's Eric, Andrew and Amelia. It was a nice surprise to see them, but I think chatting with them made my transition time too long. Oh well. No big deal. Total time on the bike is just under 55 minutes. I can handle that.
Get my cap and shoes on and I'm off and running, and holy crap my legs were not thrilled with the transition. My breathing was also off and I just felt all out of whack. After a mile or so I'm doing better. I end up running with a woman who was doing the triathlon (oh yeah, that was great for the ego, to get passed by people who had to swim before they biked and ran). We ran and chatted for the rest of the race. Having someone to pace and talk with was so helpful. I was able to forget that I felt tired - the distraction was great. We ran in and crossed the finish line together and gave each other a high five. She was great. My run time was 35 minutes - so I met my goal of 1.5 hours (minus the transition time). I was happy about that!
Everyone on the course was great - the volunteers, the police, the other racers. So encouraging - strangers high fived me on the run (there was an out and back so we were passing) and almost everyone shouted out "good job" or "almost finished". I love Oregonians. So cool.
It's almost six hours after I finished I feel great. No pain anywhere. But I now realize that I need to do many more brick trainings (back to back riding and running) and that it's going to take a lot of training to be able to complete twice the distance on June 29th. But I have eight weeks and I really believe I can do it.
Andrew did the kids' duathlon today after my race - 1/2 mile ride and then a 1/2 mile run. It was the cutest thing ever! He sprinted the entire run and was so proud of himself at the end when he got his ribbon. I was so proud of him too. He's an athlete in the making, that kid, I tell you.
Photos are up at the picture website. Eric only got video of me at the finish, and I can't seem to find any way to post that, unfortunately.